Gingivitis and Gum Health

Gingivitis is an inflammation that causes the gums to become red, swollen and spongy. Gums that bleed easily often indicate gingivitis. In time, the inflammation causes pockets to form and deepen between the teeth and gums, though the discomfort is slight.

   It is the leading cause of teeth loss in Ireland and is very common. Since gum and tooth problems often begin in childhood, it is important to teach children the benefits of good dental hygiene.

   Gingivitis and periodontal disease are caused by plaque build-up and food particles lodged between teeth and are usually the result of poor mouth hygiene. Failing to brush the teeth before bed and in the morning, and not using dental floss for food particles stuck between the teeth, will cause plaque build-up and cavities. If regular visits to the dentist are missed, plaque build-up and other dental problems like cavities and abscesses continue to erode teeth, cause gum problems and hasten tooth loss.

   Nutrition is an important contribution to gum health. Apples and carrots are foods that clean the teeth, while soft cakes and breads lodge between the teeth and allow bacteria to increase plaque build-up. A lack of Vitamin C causes the gums to become swollen and spongy and to bleed easily. Even emotional stress can increase gum problems. This is due to the decreased production of saliva because of stress. Breathing through the mouth also reduces salivation.

   Chewing apples, carrots and other root vegetables naturally removes plaque. Avoid sugar, which increases plaque accumulation and inhibits the functioning of white blood cells. Citrus fruits contain high levels of Vitamin C, which is extremely important in the treatment of gingivitis because it maintains the structure of the gums, stimulates immune function and helps healing of the gums.

   If proper dental hygiene is followed and the gums are still unhealthy and inflamed, it may be due to lack of certain vitamins in your diet. Taking Vitamin C with bioflavonids one to three times each day should help. Also, Vitamin E is important for the mucus membranes: taking 400IU of Vitamin E each day will help maintain the integrity of the gums.

   Herbs can play an important role in the treatment of gingivitis. To stop the inflammation of gingivitis, use Echinacea tincture, which will also help boost the immune system. Take 1 teaspoon of the tincture in half a glass of water, rinse the mouth three times each day and swallow. Other herbs such as Chamomile and Raspberry Leaf tea can be drunk during the day to aid the healing process. To strengthen the gum and rebuild its structure, use 1 tablespoon of Horsetail Juice in a little water twice a day. Horsetail will strengthen the collagen, which holds the tissue of the skin and the mucus membranes together.

   Massaging the gums each day (morning and night) with Myrrh Essential Oil will help control the bacteria that cause gingivitis.

David Foley

MNIMH, MRCHM

Medical Herbalist