This
week I will continue our journey into the Chinese medical world, again looking
at the tonic family of herbs.
The oldest book of Chinese medicine
lists 365 herbs, and classifies them according to three grades. The lowest
grade of herbs dispels disease. The middle grade corrects imbalances in the
body. The highest grade - the one to which Ginseng belongs - nourishes life
itself. These are the tonic herbs, many of them classified as “adaptogens” in
Western scientific terms.
Ginseng first reached the West via
reports from a seventeenth century Dutch traveller who had been shipwrecked in
Korea. He reported that the Mongol soldiers used Ginseng to increase their
stamina. A Jesuit missionary to Beijing in 1711 wrote:
“Nobody
can imagine that the Chinese and Tartans would set so high a value on this root
if it did not constantly provide good effect. Those that are in good health
often make use of it to render themselves more vigorous and strong; and I
myself am persuaded that it would prove an excellent medicine in the hands of
any European who understands its pharmacy.”
To understand Ginseng, it is
necessary to look at the difference between tonics and stimulants. Tonics and
stimulants may seem closely related, because they both provide a boost of
energy. However, the habitual use of stimulants, including caffeine and
Guarana, is incompatible with the use of Ginseng or other tonic herbs. Although
stimulants and tonics may both seem like “uppers,” their effects are actually
opposed to each other. The long-term effect of a stimulant is exhaustion and
depression, which can more than cancel out the beneficial effects of a tonic.
The distinction between stimulants
and tonics is important; many people with Qi deficiency who medicate themselves
with caffeine or other stimulants end up with less Qi than they started out
with. Taking a tonic is like putting money (Qi) in the bank. Taking a stimulant
is like withdrawing the money; at some point, your account becomes overdrawn,
“in the red.” If you continue to spend Qi without replenishing it, the
consequence can be “energy bankruptcy” - severely depleted Qi. A Qi building
programme, including tonic herbs like Ginseng, and lifestyle changes, is like
starting a saving plan: if you’re in debt and overdrawn, it’s best to cut up
your credit cards (that is, stimulants like coffee).
Last week I looked at the type of
constitution one needs to benefit from using Ginseng. A Qi deficient type will
get great vigour and strength from using Ginseng regularly.
Ginseng will increase strength in
those who are weak, build the blood in those who are anaemic, strengthen the
appetite, improve the resistance of those who are short of breath from
weakness, help to ease spontaneous sweating and calm the nerves and spirit. It
is a major remedy for impotence and also helps increase wisdom in spiritual
pursuits. Another major use is in helping to aid in recovery from the low
energy and dehydration that follow debilitating fevers.
It seems almost unbelievable that a
single herb could do so much good. But the list above is only touching the tip
of the iceberg of the actions of this “superhero” of herbs.
David
Foley
MRCHM,
MNIMH
Medical
Herbalist
I have always heard that ginseng is good for the body but did not realise it was that great. Thanks for the education - knowledge is power indeed!
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